As a life coach, therapist and healer, Helen works to empower people looking to get the best out of life. Having started Lightwords, her own health and wellbeing consultancy, in 2007 Helen offers a unique and holistic approach through her coaching, teaching and healing called the ‘mind, body, spirit connection’ which helps people learn new life skills for better health and for a better life.  Her practical approach and the tools she provides can be applied to everyday life no matter their stage, age or experience.