Complementary Therapies

Complementary therapies are often used alongside or integrated into conventional medical treatments to help support those going through illness and enhance the quality of their life and their wellbeing. These therapies assist to control pain, anxiety, fatigue and generally enhance the body’s ability to recover from illness. 

Hypnotherapy

Creative Visualisation

Reiki

As a fully trained Reiki Master (Usui method) and a member of the Australia Reiki Connection (ARC) Helen offers Reiki sessions to improve a person’s general health and wellbeing. Reiki is a non-invasive healing method that enhances the body’s natural healing abilities to relieve pain; reduce stress, anxiety, nausea and fatigue. It’s especially good post-surgery or in helping to manage medical treatments such as chemotherapy as it increases energy and vitality and aids in relaxation. 

Hypnotherapy

Helen uses hypnotherapy  to help people reach their full potential by changing habits, patterns, fears and belief systems that prevent them from living a full and happy life. The hypnotherapy sessions are tailored to meet a person’s individual needs and can help them to overcome:

  • Anxiety.

  • Addictions e.g. alcohol, smoking.

  • Fears and phobias.

  • Stress-related issues.

  • Self-confidence and self-esteem issues.
     

As well as help to improve their:
 

  • General sense of wellbeing.

  • Study techniques.

  • Dietary choices.

  • Sleeping patterns.

 

Helen is a qualified hypnotherapist with an Advanced Diploma in Clinical Hypnosis from the Australian Academy of Hypnosis and is also a member of The Australian Hypnosis Alliance (AHA). 

Creative Visualisation

Creative visualisation (also known as guided imagery) is a therapy that uses the power of imagery and imagination to generate and improve the quality of thoughts and emotions, as well as enhance wellbeing and quality of life.

Creative visualisation can be used to:

  • Improve overall health.

  • Achieve personal goals.

  • Improve the way a person feels about medical treatments they’re undergoing e.g. chemotherapy or radiotherapy to optimise their treatment and recovery.

  • Reduce stress and anxiety.

  • Improve sleeping patterns and reduce insomnia.

  • Reduce physical pain.

  • Create a more positive, healthy attitude towards the body.

  • Prepare for surgery by visualising good outcomes with fewer complications as well as envisioning a quick recovery post-surgery.

 
 
 
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